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  • Writer's pictureLucy Grimwade

Finding holistic healing

Updated: Jul 14

Holistic healing—a practice that emphasises the interconnectedness of mind, body, and spirit.

Holistic healing is all about looking at the whole person, rather than just treating symptoms. It’s about balance, harmony, and overall well-being. If you’re curious about holistic practices like journaling, crystals, and tarot cards, read on to discover how these tools can enhance your journey to wellness.

What is Holistic Healing?

Holistic healing is a comprehensive approach to health care that considers the physical, emotional, mental, and spiritual aspects of an individual. Instead of focusing on a specific ailment, holistic healing aims to treat the person as a whole. It’s about finding balance and achieving optimal health through natural and non-invasive methods.

Journaling: A Path to Self-Discovery

Journaling is one of the simplest yet most powerful tools in holistic healing. It’s a practice that allows you to explore your thoughts, emotions, and experiences on a deeper level. By putting pen to paper, you can gain clarity, release stress, and uncover insights about yourself.

Benefits of Journaling:

  • Emotional Release - Writing down your feelings can be a cathartic experience, helping you to process emotions and reduce stress.

  • Self-Reflection - Journaling allows you to reflect on your experiences, identify patterns, and gain a better understanding of your inner world.

  • Goal Setting - By regularly documenting your goals and progress, you can stay focused and motivated on your path to wellness.

To start journaling, find a quiet space, grab a notebook, and let your thoughts flow. There’s no right or wrong way to journal—just be honest and open with yourself.

Crystals: Harnessing Earth’s Energy

Crystals have been used for centuries in various cultures for their healing properties. These beautiful stones are believed to carry unique energies that can influence our physical, emotional, and spiritual well-being.

Commonly Used Crystals:

  • Amethyst - Known for its calming and soothing properties, amethyst is great for reducing stress and promoting restful sleep.

  • Rose Quartz - This pink crystal is associated with love and compassion. It can help heal emotional wounds and encourage self-love.

  • Clear Quartz - Often referred to as the "master healer," clear quartz can amplify energy and intentions, making it a versatile tool for any healing practice.

To use crystals, you can carry them with you, place them in your living space, or meditate with them. Trust your intuition to guide you to the crystals that resonate with you.

Tarot Cards: Insights and Guidance

Tarot cards are a tool for gaining insight and guidance on your life’s journey. Each card in a tarot deck carries symbolic meanings that can help you reflect on your past, present, and future.

How Tarot Works:

  • Reflection - Tarot cards can mirror your subconscious thoughts and feelings, helping you to understand yourself better.

  • Guidance - The messages from the cards can provide clarity and direction, especially when you’re facing decisions or challenges.

  • Connection - Tarot can deepen your connection to your intuition and inner wisdom.

To begin using tarot, choose a deck that appeals to you and start with simple spreads, such as a single card draw or a three-card spread. Take your time to interpret the cards and see how their meanings apply to your life.

Embracing Holistic Practices

Integrating holistic practices like journaling, crystals, and tarot cards into your daily routine can bring a sense of balance and harmony to your life. These tools are not just about healing—they’re about self-discovery, personal growth, and spiritual connection.

Holistic healing encourages you to take an active role in your well-being, honouring every aspect of your being. By embracing these gentle practices, you can create a more mindful, balanced, and fulfilling life. Remember, the journey to wellness is a personal one—trust yourself, explore with an open heart, and find the path that feels right for you.

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